Middle School Power + Speed School

Want to get faster, jump higher and farther?

Speed and power are key for athletic success; it can be what separates great athletes from elite ones!  At Loper Performance we pride ourselves on developing speed and power through technique, application of technique, and competition in a fun and safe environment. 

Our power and speed school is designed for middle school aged athletes.  We introduce the importance of proper running mechanics, acceleration-based training, top-end speed training, and power training.  Within our middle school groups we incorporate application-based competition and games to make it even more enjoyable, while still using methods utilized by the most respected coaches and training institutions in the country.  All athletes will receive initial training and performance evaluations related to speed to identify strengths and weaknesses.  This will aid in the creation of athletic profiles for each of our athletes. 

Sample Power + Speed School Workout:

  • A-Series
  • Different Starting Stance Run Series
  • Resisted Runs
  • Timed Sprints
  • Speed Based Competition
  • Resistance Training (Vertical + Horizontal Emphasis)

Ages: Middle School

Middle School Power + Speed School:

Dates: February 17th – March 13th, 2025
2-day Program: Monday and Wednesday or Tuesday and Thursday
Time: 4:00pm – 5:00pm
Cost: $75 for 4-week, 2-day program

 

Register Today