Looking to step up your training?
This program is designed for the high school aged athlete that may not have a high training age but is serious about developing aspects of athleticism such as POWER, SPEED, AGILITY, JUMPING and INJURY PREVENTION. Our program has been proven to increase aspects of performance such as vertical, speed, agility, & speed of force production, all attributes contributing to high athletic performance. All athletes will receive initial training and evaluations to identify strengths and weaknesses. Athletes will be reevaluated at the conclusion of the program to measure growth and performance.
Focus in this class will be to improve strength, power, mobility, conditioning, endurance, balance, jumping and landing. Speed training is also incorporated into this program to improve overall speed, agility, cutting ability, and change of direction. Athlete to coach ratio will remain low to ensure proper technique is practiced. We pride ourselves on keeping our athlete to coach ratio low, usually 1 to 3 athletes per coach. This allows us to design workouts specifically for their performance goals relative to their individual athletic and sport demands. Our program is an excellent choice for the off-season to prepare athletes.
Ages: 14 – 18 yrs.
2-day Program: Monday & Wednesday OR 4-day Program: Monday – Thursday
Times: 5:00pm – 6:00pm
Cost: $250 for 12 sessions (2-day program), $450 for 24 sessions (4-day program)
Join anytime! Fall programs run through December 19th and Spring programs begin January 7th.
Get your athlete started today by contacting Clay Frels, Director of Loper Performance at: frelsc@unk.edu or call 308-865-8336
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