Looking to step up your training?
This program is designed for the high school aged (14-18 years old) athlete that may not have a high training age but is serious about developing aspects of athleticism such as POWER, SPEED, AGILITY, JUMPING and INJURY PREVENTION. Our program has been proven to increase aspects of performance such as vertical, speed, agility, & speed of force production, all attributes contributing to high athletic performance. All athletes will receive initial training and evaluations to identify strengths and weaknesses. Athletes will be reevaluated at the conclusion of the program to measure growth and performance.
Focus in this class will be to improve strength, power, mobility, conditioning, endurance, balance, jumping and landing. Speed training is also incorporated into this program to improve overall speed, agility, cutting ability, and change of direction. Athlete to coach ratio will remain low to ensure proper technique is practiced. We pride ourselves on keeping our athlete to coach ratio low, usually 1 to 3 athletes per coach. This allows us to design workouts specifically for their performance goals relative to their individual athletic and sport demands. Our program is an excellent choice for the off-season to prepare athletes.
Dates: July 7th – August 7th, 2025
2-day Program: Monday and Wednesday OR 4-day Program: Monday – Thursday
Time: 2:00pm – 3:00pm
Cost: $120 for 5-week, 2-day program, $225 for 5-week, 4-day program
REGISTRATION DEADLINE: Wednesday, July 2nd
Register Today
For any questions or to get your athlete enrolled today, contact Cameron Munger at mungerc@unk.edu, 308-865-8155 or Jaiden Morse at morsejl@unk.edu or by calling the UNK Physical Activity and Wellness Lab at 308-865-8336.
