The transition from middle school to high school athletics is one of the most critical windows for long-term athletic development—and most athletes enter it unprepared.
Freshman Foundations is a 2-day hands-on program designed specifically for 8th grade athletes who want to step into their freshman year with confidence, competence, and a competitive edge.
This program is built to bridge the gap between basic movement and structured high school strength & conditioning, ensuring athletes don’t just survive their first off season—they thrive in it.
Athletes will be coached through the foundational movements that drive high school training programs using PVC pipes and controlled progressions. The focus is on:
This is where athletes build the technical foundation that most skip—and later struggle to correct.
Athletes will transition into a guided, low-load training session, applying what they learned in a structured workout environment. With hands-on coaching, we reinforce:
This session is designed to eliminate uncertainty and give athletes a clear blueprint of what’s ahead.
The biggest separator in early high school athletics isn’t talent—it’s preparedness.
Athletes who understand movement, training structure, and expectations:
This is where the next level starts. Lay the foundation now—so when summer hits, you’re not learning… you’re leading.
REGISTRATION DEADLINE: May 10th, 2026
For any questions or to get your athlete enrolled today, contact TJ Roe, Director of Loper Performance, at roet2@unk.edu or Cameron Munger at mungerc@unk.edu, 308-865-8155, or by calling the UNK Physical Activity and Wellness Lab at 308-865-8336.
