Flight School

Trying to jump higher or jump further?

Power is one of the key attributes of elite athletes!  An athlete’s ability to quickly express force in any direction can separate good athletes from great ones!  At Loper Performance we pride ourselves on developing and improving power through technique, application of technique, and competition in a fun and safe environment.

Our Plyometric & Weightlifting school is designed for high school-aged athletes (MUST BE AGES 14-18). Within this program we dive deeper into power development such as jumping and landing. We also introduce the athletes to some Olympic weightlifting movements, such as clean and its variations. These movements are a cornerstone in athletic development at the college level, and our goal is to give your athlete early technical precision in these movements.

Plyometric and Weightlifting School Program Structure:

  • Jumping and landing technique to maximize performance and minimize injury through plyometrics
  • Foundational exercises utilized to properly and efficiently develop an athlete’s horizontal and vertical power:RDL
    • Front squat
    • Back Squat
    • Deadlift
    • Overhead Pressing
    • Clean Variations (Hang Power Clean & Power Clean) 

Upcoming Flight School Program Sessions: 

  • Dates: October 27th– December 16th, 2025
    • 2-day Program: Monday & Wednesday
  • Time: 5:00pm – 6:00pm
  • Cost: $200 for 8-week program

Register Now

ALL PROGRAM REGISTRATION DEADLINE: Friday, October 24th 2025

For any questions or to get your athlete enrolled today, contact TJ Roe, Director of Loper Performance, at roet2@unk.edu or Cameron Munger at mungerc@unk.edu, 308-865-8155, or by calling the UNK Physical Activity and Wellness Lab at 308-865-8336.