Plyometric and Weightlifting School

Trying to jump higher or jump further?

Power is one of the key attributes of elite athletes!  An athlete’s ability to quickly express force in any direction can separate good athletes from great ones!  At Loper Performance we pride ourselves on developing and improving power through technique, application of technique, and competition in a fun and safe environment.

Our Plyometric & Weightlifting school is designed for high school-aged athletes. Within this program we dive deeper into power development such as jumping and landing. We also introduce the athletes to the weightlifting movements, which are snatch, clean and jerk. These movements are a cornerstone in athletic development at the college level, and our goal is to give your athlete early technical precision in these movements. 

Plyometric and Weightlifting School Program Structure:

  • Jumping and landing technique to maximize performance and minimize injury
  • Precursory movements required to safely do snatch, clean, and jerks
    • RDL
    • Front squat
    • Back Squat
    • Deadlift
    • Overhead
    • Press overhead
    • Push Press
  • Snatch, clean, and jerk variations

Upcoming Plyometric and Weightlifting Program Sessions:

Dates: July 7th – August 7th, 2025
2-day Program: Tuesday and Thursday
Time: 1:00pm – 2:00pm
Cost: $80 for 5-week, 2-day program

REGISTRATION DEADLINE: Wednesday, July 2nd

Register Today

For any questions or to get your athlete enrolled today, contact Cameron Munger at mungerc@unk.edu, 308-865-8155 or Jaiden Morse at morsejl@unk.edu or by calling the UNK Physical Activity and Wellness Lab at 308-865-8336.