Wellness is not merely the absence of illness or distress – it is a lifelong process of making decisions to live a more balanced and meaningful life. There are always opportunities for enhancing your wellness. A good way to start is by evaluating your current state and establishing systems to guide you towards a fuller sense of well-being.
Emotional WellnessEmotional Wellness: understanding your own feelings and expressing emotions in a constructive way, and having the ability to deal with stress and cope with life’s challenges
Physical WellnessPhysical Wellness: making choices to avoid harmful habits and practice behaviors that support your physical body, health and safety
Intellectual WellnessIntellectual Wellness: Engaging in creative and mentally stimulating activities, expanding your knowledge through cultural, artistic, or skill-based learning, and sharing knowledge and skill with others
Occupational WellnessOccupational Wellness: Getting personal fulfillment from your job or academic pursuits, and contributing to knowledge and skills, while maintaining a work-life balance
Academic Advising and Career Development
Social WellnessSocial Wellness: building and maintaining a diversity of supportive relationships, and dealing effectively with interpersonal conflict
Green Dot Bystandar Intervention Training
Spiritual WellnessSpiritual Wellness: having beliefs and values that provide a sense of purpose and help give meaning and purpose to your life, and acting in alignment with those beliefs
Religious & Spiritual Student Organizations
Financial WellnessFinancial Wellness: managing your money responsibly, making informed financial decisions, balancing needs and wants, and setting realistic short and long-term financial goals
Environmental WellnessEnvironmental Wellness: respecting the natural world, enjoying the outdoors, living sustainably, and maintaining a safe and clean space around you
