Wellness is not merely the absence of illness or distress – it is a lifelong process of making decisions to live a more balanced and meaningful life. There are always opportunities for enhancing your wellness. A good way to start is by evaluating your current state and establishing systems to guide you towards a fuller sense of well-being.
Emotional WellnessEmotional Wellness: understanding your own feelings and expressing emotions in a constructive way, and having the ability to deal with stress and cope with life’s challenges
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Physical WellnessPhysical Wellness: making choices to avoid harmful habits and practice behaviors that support your physical body, health and safety
Office of Equity and Compliance
Intellectual and Occupational WellnessIntellectual Wellness: engaging in creative and mentally stimulating activities, expanding your knowledge through cultural, artistic, or skill-based learning, and sharing knowledge and skill with others
Occupational Wellness: getting personal fulfillment from your job or academic pursuits, and contributing to knowledge and skills, while maintaining a work-life balance
Academic Advising and Career Development
Social WellnessSocial Wellness: building and maintaining a diversity of supportive relationships, and dealing effectively with interpersonal conflict
Office for Intercultural Engagement and Leadership
Healthy vs. Unhealthy Relationships
Spiritual WellnessSpiritual Wellness: having beliefs and values that provide a sense of purpose and help give meaning and purpose to your life, and acting in alignment with those beliefs
