Advanced Speed School

Speed can be what separates great athletes to elite ones! At Loper Performance we pride ourselves on developing speed through technique, application of technique, and competition in a fun and safe environment.

Our Advanced Speed School is designed for high school aged athletes. Within this program we dive deeper into training the importance of proper running mechanics, acceleration-based training, top-end speed training, and change of direction speed training.  Our Advanced Speed School Program uses some of the same tools and drills that are used by some of the most respected speed coaches and training institutions in the country.  All athletes will receive initial training and performance evaluations related to speed to identify strengths and weaknesses.  This will aid in creating individual sprint profiles for each of our athletes.  This program is available to attend Tuesday and Thursday.

Sample Advanced Speed School Acceleration Workout:

  • Skip Series
  • A-Series
  • Resisted A- and Horizontal Power Series
  • Resisted Run Series
  • Timed 10m Sprint

Ages: 14 – 18 yrs. (MUST be entering High School in Fall 2024)
Dates: June 3 – July 31 2024
Days: Tuesday & Thursday
Times: 2:00pm – 2:45pm
Cost: $140 for 8-week program

NOTE: Training sessions will not be held during the week of July 4th (7/1 – 7/4)

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