Do you want to start an exercise program but have questions like: What does it mean to do “Seated Row”? Which machine will help me tone and strengthen my thighs? How do I start the stair stepper?
Learn how to properly use cardio equipment and machine weights during a Wellness Center orientation.
·· Wednesday March 18th
· Thursday April 2nd
· Wednesday April 29th
For more information call the Physical Activity and Wellness Lab at (308) 865-8336