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L.O.P.E.R. FIT CLUB
Lifestyle, Opportunity, Performance, Exercise and Recreation
An exercise program designed for UNK employees and immediate family members. Joining fee of $20.00 (one-time payment) and membership fee of $12.00 per month. Automatic payroll deduction available, four month minimum membership. Email wellness@unk.edu to join or register for upcoming fitness classes.
BENEFITS: Complete fitness evaluation, personalized exercise prescription, unlimited fitness classes, friendly staff!
FACILITY HOURS FOR EXERCISING
MORNINGS: M-F 6:30-9:00 am
LUNCH HOUR: Monday, Tuesday and Friday 11:00 am-1:00 pm
EVENINGS: M-Thursday 4:00-6:30 pm
PERSONAL TRAINERS ON SITE EVERY DAY!
Each LOPER FIT CLUB member receives a fitness eval (body composition, aerobic fitness, strength and flexibiltiy), a personalized exercise program, t-shirt, free personal training and free exercise classes.
BLOOD PRESSURE
Blood pressure readings are given in two numbers such as “115/75.” The higher number is the systolic pressure, the “high tide” of blood pumped out of the heart. The diastolic pressure, or lower number, is the “ebb tide” between heart beats.
Blood Pressure Classification
140/90 or above
120 – 139/80 – 89
119/79 or below
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High-see physician
Prehypertensive- see physician
Normal
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