Posted: February 27, 2020 8:44:00 AM CST
Many bodies of research have proven that regular exercise, of moderate to vigorous intensity, is beneficial for all ages of people (Sevil et al, 2018). Many of us have been taught the importance of physical activity (PA) from a young age. It reduces your risk of developing major illnesses and diseases such as cancers, heart disease, and diabetes (NHS, 2018). Exercise develops stronger bones which becomes important as you age (yes, this already applies to us college students). PA also reduces...
Posted: February 3, 2020 8:44:00 AM CST
A tragic event that affects a family, circle of friends, school, and community that leaves people wondering what could have been done. Have you guessed what this is? Suicide is an epidemic that hits home for so many people not only on UNK campus but throughout our country. According to the Center for Disease Control (CDC), suicide was the #10 cause of death among Americans in 2017. But did you know that suicide is the #2 cause of death across the college age demographic? Mental health...
Posted: December 20, 2019 8:44:00 AM CST
Sleep, it seems like something so basic yet most of us don’t really know how to go about it. “Get eight hours of sleep every night” is something we all hear. I know that I for one do not do this. However, there is some truth to these words. Getting eight hours of sleep is crucial for proper development and for productivity during the day. With finals coming up and projects being due it is important that college students are getting the proper amounts of sleep since some...
Posted: November 22, 2019 8:44:00 AM CST
The most festive time of the year is just around the corner. Everywhere you go, you’ll hear sleigh bells ringing, see ugly sweaters, and, to most people’s dismay, be surrounded by the flu virus. Nothing ruins the holiday season like being under the weather. This is why keeping your immune system healthy is extremely important, especially with winter on its way.
Posted: October 28, 2019 8:44:00 AM CDT
It is important to be staying mindful of your safety and others’ safety. Please keep that in mind if you are planning on going out on Halloween (or any other time of the year). I know you have probably heard all of this a million times, but here I am to tell you again!
Posted: October 17, 2019 8:44:00 AM CDT
I think it is fair to say that most college students struggle, at one point or another, to provide proper nutrition for their body. If you are one of these people, don’t worry – you are not alone. The good news is that, with some work, diet can be a simple fix. An important step in changing dietary habits is to be committed and dedicated to a healthier lifestyle.
Posted: September 26, 2019 8:44:00 AM CDT
Assignments. Quizzes. Projects. Exams. Finals. It seems as if a college student’s life revolves around making deadlines and successfully completing coursework. But don’t forget trying to fit in a work schedule, social schedule, and a sleep schedule is just as important. It feels almost impossible to get everything accomplished within a semester as a college student. Most students compromise their sleep schedule to find time to accomplish those late-night projects or pull an...
Posted: September 18, 2019 8:44:00 AM CDT
Do you ever feel like you don’t have enough time? As college students, the hours just seem to tick away, especially when Netflix is on. Research has shown that with effective time management students are likely to lower their level of anxiety and exhibit greater academic performance (Adams and Blair, 2019). The wing-it motto may be your preferred option but practicing time management can offer you real material benefits.
Posted: April 24, 2019 12:00:00 AM CDT
It’s almost finals week and we know what that means - late night cram sessions fueled by crazy amounts of caffeine! Let’s be real - we probably all consume caffeine in one way or another, whether that be coffee, soda, or energy drinks. Are you aware of how many cups of coffee you drink a day? Or if you don’t like coffee, how many energy drinks? No matter how you get your fix, are you aware of what it’s doing to your body?
Posted: April 4, 2019 12:00:00 AM CDT
Your health is a very vital aspect of life – the body that you are in right now is the only one that you get, so treat it right! Two ways to make sure that your body will last you a lifetime is by engaging in physical activity and properly fueling your body with the correct nutrients. If you are currently unhappy with your body or just want to improve your health, here are some helpful tips to rejuvenate your life.
Posted: March 13, 2019 12:00:00 AM CDT
It’s almost that time of the semester where we can take a break from student life and sprawl out in the sun. I know you are all are as sick of the snow as I am, and we are all in need of a vacation from school. Here are some tips to keep you safe wherever you’re headed!
Posted: March 1, 2019 12:00:00 AM CST
Odds are you or someone you know suffers from some form of allergy. A recent survey shows that over half of the U.S. population (54.6 percent) reported having reactions to at least one type of allergen (Healthline, 2012), but what causes this? An allergic reaction occurs when the body’s immune system attacks something in the body that it sees as dangerous. The consequences of this may be minor, such as sneezing, a rash, or hives. More serious cases can include swelling of the throat or...
Posted: February 12, 2019 12:00:00 AM CST
Busy, busy, busy – this word describes the majority of college students, and it makes sense! We are active with studying, jobs, organizations, and relationships. With all this coming and going, do we ever stop and look at the relationships? With Valentine’s Day approaching, it’s important to look at the relationships in our lives.
Posted: November 28, 2018 12:00:00 AM CST
Dead week and finals can be a difficult time of the semester – we can all relate! Hours of your time are spent studying and it can be very overwhelming for many students. If you’re struggling or anxious about the next two weeks, here are some tips to help you get through the chaos!
Posted: November 15, 2018 12:00:00 AM CST
There are a quite a few life changes that come with the commencement of college. For example, one acquires roommates, develops new friendships, is exposed to new cultures, takes on new classes and even develops a new lifestyle. This is a lot to take on!
Posted: October 31, 2018 12:00:00 AM CDT
Who doesn’t love the spooky season!? Halloween is something we all look forward to at the end of the month…candy, costumes, scary movies and so much more! But as we become adults and learn to make our own choices, Halloween is not all “cupcakes and rainbows” as it once was. Here are some tips on how to be SAFE on Halloween:
