Posted: February 27, 2020 8:44:00 AM CST
Many bodies of research have proven that regular exercise, of moderate to vigorous intensity, is beneficial for all ages of people (Sevil et al, 2018). Many of us have been taught the importance of physical activity (PA) from a young age. It reduces your risk of developing major illnesses and diseases such as cancers, heart disease, and diabetes (NHS, 2018). Exercise develops stronger bones which becomes important as you age (yes, this already applies to us college students). PA also reduces...
Posted: February 3, 2020 8:44:00 AM CST
A tragic event that affects a family, circle of friends, school, and community that leaves people wondering what could have been done. Have you guessed what this is? Suicide is an epidemic that hits home for so many people not only on UNK campus but throughout our country. According to the Center for Disease Control (CDC), suicide was the #10 cause of death among Americans in 2017. But did you know that suicide is the #2 cause of death across the college age demographic? Mental health...
Posted: December 20, 2019 8:44:00 AM CST
Sleep, it seems like something so basic yet most of us don’t really know how to go about it. “Get eight hours of sleep every night” is something we all hear. I know that I for one do not do this. However, there is some truth to these words. Getting eight hours of sleep is crucial for proper development and for productivity during the day. With finals coming up and projects being due it is important that college students are getting the proper amounts of sleep since some...
Posted: November 22, 2019 8:44:00 AM CST
The most festive time of the year is just around the corner. Everywhere you go, you’ll hear sleigh bells ringing, see ugly sweaters, and, to most people’s dismay, be surrounded by the flu virus. Nothing ruins the holiday season like being under the weather. This is why keeping your immune system healthy is extremely important, especially with winter on its way.
Posted: October 28, 2019 8:44:00 AM CDT
It is important to be staying mindful of your safety and others’ safety. Please keep that in mind if you are planning on going out on Halloween (or any other time of the year). I know you have probably heard all of this a million times, but here I am to tell you again!
Posted: October 17, 2019 8:44:00 AM CDT
I think it is fair to say that most college students struggle, at one point or another, to provide proper nutrition for their body. If you are one of these people, don’t worry – you are not alone. The good news is that, with some work, diet can be a simple fix. An important step in changing dietary habits is to be committed and dedicated to a healthier lifestyle.
Posted: September 26, 2019 8:44:00 AM CDT
Assignments. Quizzes. Projects. Exams. Finals. It seems as if a college student’s life revolves around making deadlines and successfully completing coursework. But don’t forget trying to fit in a work schedule, social schedule, and a sleep schedule is just as important. It feels almost impossible to get everything accomplished within a semester as a college student. Most students compromise their sleep schedule to find time to accomplish those late-night projects or pull an...
Posted: September 18, 2019 8:44:00 AM CDT
Do you ever feel like you don’t have enough time? As college students, the hours just seem to tick away, especially when Netflix is on. Research has shown that with effective time management students are likely to lower their level of anxiety and exhibit greater academic performance (Adams and Blair, 2019). The wing-it motto may be your preferred option but practicing time management can offer you real material benefits.
Posted: April 24, 2019 12:00:00 AM CDT
It’s almost finals week and we know what that means - late night cram sessions fueled by crazy amounts of caffeine! Let’s be real - we probably all consume caffeine in one way or another, whether that be coffee, soda, or energy drinks. Are you aware of how many cups of coffee you drink a day? Or if you don’t like coffee, how many energy drinks? No matter how you get your fix, are you aware of what it’s doing to your body?
Posted: April 4, 2019 12:00:00 AM CDT
Your health is a very vital aspect of life – the body that you are in right now is the only one that you get, so treat it right! Two ways to make sure that your body will last you a lifetime is by engaging in physical activity and properly fueling your body with the correct nutrients. If you are currently unhappy with your body or just want to improve your health, here are some helpful tips to rejuvenate your life.
