Learn to Lift

Loper Performance

Qualified and experienced strength and conditioning professionals will guide the athlete through foundational strength training movements using body weight and light loads before they go into a high school setting. Technique will be emphasized over the load or weight lifted.

At the completion of this camp, the athlete will have a foundation in major movement patterns and strength training exercises: back squat, front squat, deadlift, hinge, and RDL.

This is a great program for the middle school athlete preparing to enter a high school strength and conditioning programs.

Middle School Student lifting weights

Camp: May 17th and 18th
- FOUNDATIONS OF LIFTING
  - 4:00-5:00
    - Tuesday and Wednesday
      - $20
      - Free T-shirt if registered by May 6th