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Foundation (10-12 yrs old)

An introduction to sport performance training for the young athlete. All aspects of athleticism – movement skills, speed, agility, strength, power, balance and coordination - will be emphasized during a fun-packed hour.

Like building a house, setting a solid foundation of athleticism is important for young athletes. The strength of a building lies in its foundation as it supports and anchors the structure above it. Too often, middle school & high school athletes have a poor foundation of athleticism and do not perform optimally or get injured.

Contact boyertc@unk.edu for more information.