Coping Skills Group:
This group is intended for any student who is already in counseling at Counseling Care and has a desire to enhance healthy ways of coping with life stress. Group will address how to live a quality life by living in the present moment and how to regulate emotions.
We offer two group times: Wednesday from 4:00-5:00 p.m. or Thursday from 1:00-2:00 p.m. in the Counseling Care office.
Stress and Anxiety Group:
In this group, we talk about common things that cause stress and anxiety for UNK Students. We work together to find creative ways to reduce stress and anxiety. We encourage and discuss campus and community events to help students find fun and exciting things to do.
Due to low participation, this group does not meet at this time. Please contact Counseling Care at 865-8248 if you are interested in learning more.
This group is for Counseling Care clients in the second stage of recovery from interpersonal childhood trauma (physical, sexual, emotional abuse and/or neglect). Clients in this stage of recovery have emotional regulation skills and healthy coping strategies in place, and are ready to begin processing trauma memories relevant to present-oriented goals. Work in this group involves reconstructing the trauma story, adaptively transforming traumatic memories, and mourning losses assoicated with the trauma.
Please call the Counseling Care office at 865-8248 for more information.